Mangosteen as a medicinal fruit has risen in prominence lately. A popular brand has educated the masses on its benefits and the real results people are getting just by using the product.
True enough to its claim, Mangosteen is a widely acclaimed medicinal fruit. Not only on its almost mythical reputation through thousand of years of practice on certain cultures or communities but also science has now discovered its components and the scientific reasons behind why it is proven effective.
What is Mangosteen?
So let’s take a look what is Mangosteen really like. What is it, where can it be found and what good it can bring us? To start, Mangosteen is a fruit abundant in Southeast Asian regions, acclaimed for its unique taste and often called as queen of fruits especially in the Orient side of earth.
The fruit has three major parts: the deep purple rind; the white edible flesh which is segmented like oranges and the seeds, found within the flesh. The seeds are extremely bitter in taste and are inedible while the flesh has a soft fragrance with a sweet taste. The outer shell or rind of the Mangostein fruit (called the pericarp) is rather hard, yet can be opened easily.
Mangosteen and its reputation on health benefits.
Mangosteen has been a part of the traditional medicine of various Asian countries. Its medicinal properties are known since 18th century and it has been proven that these benefits are not just according to false beliefs.
Science has proven that Mangosteen is a storehouse of essential nutrients which are required for overall nutritional well being. Different parts of the fruit and plant are used in the treatment of various diseases and disorders.
Let us go directly to the topic and show you the list of known and proven health benefits of Mangosteen:
- Powerful Antioxidant.
Xanthones are the primary component why Mangosteen is known today as the great antioxidant fruit. Scientific Research has revealed that Mangosteen contains a class of this naturally occurring polyphenol compounds. There are two types of xanthones in this fruit – alpha mangosteen and gamma mangosteen.
Xanthones and their derivatives have been shown and proven to have medicinal benefits. Xanthones are an effective remedy against various cardiovascular diseases. These antioxidants have healing properties which heal cells damaged by free radicals slow down aging, anti-inflammation properties and ward off degenerative diseases. Mangosteen is a great fruit against physical and mental deterioration.
- Anti – Ageing.
Aging comes about due to oxidation. Aside from Xanthones, Mangosteen is also filled with antioxidants such as catechin (the antioxidant found in green tea). Another aid in fighting free radicals. Therefore, Mangosteen can help you look younger better.
- Low in Calories and Rich in Dietary Fiber.
Mangosteen is a great fruit for those who are watching their weight. This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA).
Mangosteen also helps in the prevention of weight gain, by burning down fat.
- Source of Vitamin C.
Mangosteens are rich in vitamin C and contains about 12% RDA per 100g. Being a powerful water soluble anti oxidant, vitamin C provides resistance against flu like infectious agents and scavenge harmful pro-inflammatory free radicals. Therefore consumption of fruits rich in vitamin C is vital for developing resistance against diseases.
Folate plays an important role in fetal development and evolution of new cells in the body. This particular vitamin is vital during pregnancy and protects neutral tube effects.
- Antibacterial and Antimicrobial Properties.
Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems. Acne, skin blemishes, oily skin and dry skin can be cured by the consumption of Mangosteen.
Xanthone compounds present in this fruit’s skin are the highest when compared to other fruits. These can cure skin diseases, repair the damaged cells in your body and protect them.
Xanthones present in mangosteen have the natural ability to attack fungal and viral infections. They even help to get rid of certain carcinogens from attacking your skin.
Mangosteen fruit contains strong antibacterial and antifungal properties besides being highly effective in boosting weak immune systems. Its inhibitory action against harmful bacteria is effective for patients suffering from tuberculosis.
- Maintaining Good Blood Flow.
Mangosteen helps in good prduction of red blood cells and prevents against anemia. By improving the blood flow in thedilation of blood vessels which helps to protect us against certain diseases like atherosclerosis, high cholesterol, heart congestion and severe chest pains.
Also by increasing the amount of blood flow to the eye, Vitamin C in Mangosteen is effective against cataracts.From one study, it says that 1000mg Vitamin C per day is effective in curbing cataracts and improving vision.
- Cholesterol Reduction.
Mangosteen is helpful in reducing the level of cholesterol in human body. It also helps to control the level of triglycerides to take care of proper working of human heart.
The antioxidants found in mangosteen help to prevent cancer and other cardiovascular diseases. It is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or” cellular rust” that can lead to host of severe medical conditions.
- Good Blood Pressure Level.
Mangosteen also contains high amounts of of minerals like copper, manganese and magnesium. Potassium provides protection against strokes and coronary heart diseases as it is an important component of cell and body fluids and controls heart rate and blood pressure.
- Energy Booster.
This fruit can help you feel refreshed and energized all day long. Its nutrients will help you look more refreshed and youthful. It provides a boost of energy.
Mangosteen contains anti-inflammatory properties which is highly beneficial for people who suffer from sciatica pains which cannot be controlled by drug treatment. Mangosteen will help to relieve pain through its anti-inflammatory and cox-2 inhibitor effects.
- Good Against Alzheimer’s.
One of the major health benefits of mangosteen is its effectiveness in treating Alzheimer’s disease. This disease is accompanied by symptoms like confusion and perplexity and difficulty in remembering things.
How To Get A Regular Intake Of Mangosteen.
Knowing the great benefits of Mangosteen fruit can easily make us decide to take this fruit as part of our diet. Not many people are doing this though, if you are wondering why. The reason can be attributed not only to people’s lack of awareness but also on how to take it on its required amount and the availability of the said fruit on a particular area.
Taking a lot of Mangosteen fruits to our diet everyday can be inconvenient or difficult. Good thing is that we now have the option of taking healthy food supplement such as Mangosteena as Mangosteen in capsule form.
Mangosteena by Natracare Philippines is now available in the market through Mercury Drug branches nationwide. Mangosteena meets the highest manufacturing standards, contains and packaged as the leading brand but can be bought at a more affordable retail price of only P14.00 per capsule. Visit Natracare’s website and like its Facebook Fan Page @natracarephilppines for more information.